Cold-pressed vs. expeller-pressed: Though these processing methods are more important for oils high in certain antioxidants and unsaturated fats, which oxidize quickly, they don't matter so much for coconut oil, says Angelone. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Virgin coconut oil is the least processed, and best variety of coconut oil for your health. And, at $16 for a 32-ounce tub, it’s amazingly affordable. Refined coconut oil may have slightly fewer health benefits than virgin coconut oil, but it is still a healthy option for high heat cooking. Hydrogenated and partially hydrogenated oils are produced by adding hydrogen to liquid oil to turn it into a solidified oil, mainly to extend shelf life. You can bake with it! “Like most any food, the quality of a coconut oil impacts its potential health benefits,” says dietitian Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Why trust us? 2. Research on coconut oil … Extracting coconut oil using heat can destroy the delicate nutrients and living enzymes present in coconut oil. Olive oil, which is made by crushing olives and separating the oil from their pulp, is renowned for being the healthiest of plant oils. This means synthetic pesticides and fertilizers are not used, making virgin, cold-pressed coconut oil truly pure, all the way from seed to oil. Coconut oil contains a fatty acid called lauric acid, which has potent antibacterial and antifungal properties. Here, Angelone and other dietitians break down how to find the best-of-the-best coconut oil—and 10 quality options to try. Steer clear of hydrogenated coconut oils, as they contain harmful trans-fats and may alter the components of coconut oil. Healthy fats – Coconut Oil and Testosterone Link #1. That is a higher percentage than in most other oils, and is probably responsible for the unusual HDL effects of coconut oil. It’s USDA organic certified, cold-pressed, and free from nasty bleaches. What to look for in a quality coconut oil. These good fats are easily absorbed through your gut, where they’re metabolized by the liver to produce energy and boost absorption of vitamins A, D, E and K. However, coconut oil’s MCTs also contain several compounds that give it a host of amazing benefits not seen in other oils! 4. Virgin coconut oil is unrefined and has the greatest health benefits. Virgin vs. extra-virgin: Considering the U.S. Department of Agriculture (USDA) doesn’t recognize the term for coconut oil, the words “extra-virgin” plastered across a jar of the stuff is just marketing. The 10 Best Probiotic Drinks, According To RDs, 10 Best Popcorn Brands, According To Nutritionists. This organic coconut oil from NOW Foods is cold-pressed and unrefined. Unrefined coconut oil is extracted from fresh coconut meats, as opposed to dried. No chemicals needed to extract all that goodness. Another unrefined, cold-pressed oil that's certified organic, this pick from Nature's Way is another great option for anyone looking to stock up on coconut oil for everything from cooking to skin-care. Anjou’s coconut oil is produced from hand-picked, non-GMO coconuts in Sri Lanka. It works in savory dishes and stir fries! Ingredients to watch out for include added vegetable oils, such as cottonseed and canola oils. These fats are vital for improving testosterone. Nutiva uses a cold press to produce a pure oil without using heat or chemicals (like hexane, a chemical often used in processing that's extracted from petroleum and crude oil). Coconut oil can be used for various types of cooking, such as sautéing and roasting. 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